The Homeostatic Line: Day One

I was depressed, drunk, and extremely dumb. I would sleep my entire weekends away and the only reason I got out of bed was to pee. Can't sleep all weekend in your bed if you pee your bed right? I made $420 a week eating trash and wasting my money on videogames and drugs. I would sleep with anyone who gave me the attention because I didn't love myself. "I was truly at rock bottom in life. If you decide to read to the end of this short blog post I hope to teach you things about homeostasis that you did not know now. Among the things you will learn, you might decide to change the entire direction of your reality. Remember, you are the one who makes all of this real. 

I remember one day being so poor that I was going to not be able to afford eating food for a few days. This is when I first decided to google, "What happens if you don't eat for 3 days". I saw words like, neurogenesis, neuroplasticity, and BDNF. It starting talking about how you can grow the brain. Mind you, I was completely uneducated at this point in my reality and had no idea what any of this was. I first saw something called neurogenesis. This was speaking about generating new brains cells in the memory and learning center. You can learn more about this on the video labeled BDNF ( HERE ). 

Now, mind you, I was eating some of the worst possible foods that you could imagine. Foods that were extremely high in sugar that are known to lower the BDNF levels. The BDNF levels are directly connected to depression and many other mental illnesses. So, being someone who was diagnosed with depression, anxiety, adhd, add, and odd I became quite fascinated by this information. If you are a person who has nothing to lose than you have everything to gain. I had nothing to lose so I figured if I was already not going to be able to eat for multiple days on end, I might as well learn more about what is going to happen. 

I remember for the first time in my life feelings this energy that I never felt before. It was like I was on some sort of focus energy drug except there were no side effects. For the first time in my life, I felt this calm, collected feeling that I could barely explain. Nowadays, we know that what I was experiencing was something called Intermittent Metabolic Switching (IMS), where... This is when your body is switching from carbs and sugars as fuel to fat. Unfortunately, I became addicted to this feeling, exacerbating my problems with drinking and smoking weed. In the downloadable Homeostatic Line, you will see how I transformed from a depressed, drugged, drunk, and 'dumb' 220-pound person to a 180-pound individual on track to overcome every problem I've ever faced. Please see the next blog article if you would like to continue on with the Homeostatic Line.

Imagine in less than two years you could go from this.

to this. 

(First take away)

Learn about fasting by watching this video.

 https://www.youtube.com/watch?v=YTnKysUZC6o

(Second take away)

Learn about BDNF watching this video. 

https://www.youtube.com/watch?v=msiaPo7nuP4&t=2s

If you are looking for an entire 38 page PDF that explains the Homeostatic Line in full detail with links to books and research papers please click here. https://www.homeostasisdiet.com/Homeostatic-Line

With Love & Light,

Joshua

See you for day two.